We've collated the very best rider fitness videos on YouTube for your viewing pleasure during the lockdown. Limber up and get ready to prepare your mind and body for peak performance when you return to the saddle.
We all know we should, but many of us don't stretch before and after we ride. This video shares some basic exercises you can practice at home, so you can maintain good habits when you do get back down the yard.
This series of four videos focuses on developing core strength and balance and focuses on the different areas of the body. Taking you through each exercise to help you improve your rider fitness and flexibility.
Remember to warm-up and cool down and don't push yourself beyond your ability. Watching online exercise videos is a fun way to keep motivated while stuck at home. However, it's essential to choose the right level of workout for you. Avoid any exercises that cause pain or discomfort and choose to work out to videos that suit your physical health and can be performed safely within your current environment.
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